Cardio (step aerobic) every Thursday at 6:30PM DETAILS BELOW
Catch me here! Come get your cardio in!!!!! This class is hosted by DJ EVERY THURSDAY AT 6:30PM! Link below!
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Gym bae goals
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Lifting heavy will burn fat fast
Don’t be afraid of weight training. Go heavy and deadlifts are the easiest when you’re trying to succeed in losing body fat!
To keep that soft girl look, once you notice your body transforming go lighter and spread out how often you weight train!
Continue to eat fiber rich foods and healthy carbs.
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Workouts available to help you sculpt your body and achieve body goals. Repeat, follow and be dedicated. Select your desired preferences, download and save! Notice results as soon as 2 weeks with consistency. Grab your booty bands to help lift and maximize glute growth. All available on the site
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